Wellness classes
The word INO in Ino Space is derived from INside Out. Our mission is not just to provide a co-working space to support counsellors, coaches, therapists, and other pracitioners, but also to create a space that is safe and welcoming, to help everyone heal from the inside out. Hence, we are hosting weekly wellness classes for anyone who wants a safe space to work on themselves and heal their inner wounds.
Here are some of our weekly classes!
Weekly Yoga, Sound Bath and Meditation sessions
Yoga with Nicole
Nicole started her yoga practice since 2011. She has been teaching yoga voluntarily since 2016, after taking up 150 hour yoga instructor course with MAYI. In 2021, I took up another certification which deepened her understanding and started her yoga teaching journey.
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Nicole's chinese name is Tzen Ting. She hope students can always leave my class feeling TZEN, stronger and more flexible physically and mentally.
Join her weekly hatha yoga sessions on Tuesdays, 7-8pm.
Movement Meditation with Wei See
Wei See is a clinical hypnotherapist and family constellation facilitator.
Utilising her ability to intuitively read any situation, her clients are able to connect with their inner-self and release deep-seated emotional disturbances which ultimately leads to her clients attaining clarity on their lives. Join Wei See on her weekly OHSO movement meditation session on Wednesdays 6pm-7pm. The session includes a full hour of meditation as well as some extra time for reflection and sharing.
Sound Bath with Zelena
Zelena is a certified sound healer who specialises in doing light work. So if you’re looking to manifest your dreams, to feel better after a crappy day, nurture your inner child, or boost your confidence, creativity and positive thoughts - join one of her sound bath sessions on Saturdays, 10am-11.30am!
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In the sound bath sessions, you could expect journaling, guided meditations, arts and crafts and more alongside soothing sounds that calms your soul. Enquire to know more!
