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Wellness classes

The word INO in Ino Space is derived from INside Out. Our mission is not just to provide a co-working space to support counsellors, coaches, therapists, and other pracitioners, but also to create a space that is safe and welcoming, to help everyone heal from the inside out. Hence, we are hosting weekly wellness classes for anyone who wants a safe space to work on themselves and heal their inner wounds.

 

Here are some of our weekly classes!

Weekly Yoga, Sound Bath and Meditation sessions

Yoga with Nicole

Nicole started her yoga practice since 2011. She has been teaching yoga voluntarily since 2016, after taking up 150 hour yoga instructor course with MAYI. In 2021, I took up another certification which deepened her understanding and started her yoga teaching journey.

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Nicole's chinese name is Tzen Ting. She hope students can always leave my class feeling TZEN, stronger and more flexible physically and mentally.

 

Join her weekly hatha yoga sessions on Tuesdays, 7-8pm. 

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Movement Meditation with Wei See

Wei See is a clinical hypnotherapist and family constellation facilitator.

 

Utilising her ability to intuitively read any situation, her clients are able to connect with their inner-self and release deep-seated emotional disturbances which ultimately leads to her clients attaining clarity on their lives. Join Wei See on her weekly OHSO movement meditation session on Wednesdays 6pm-7pm. The session includes a full hour of meditation as well as some extra time for reflection and sharing.

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Sound Bath with Elaine

Elaine is the founder of Light of Love Wellness. She is a Sound Healer, Family Constellation Facilitator, Hypnotherapist, Reiki Master, Past Life Regression Practitioner and Energy Healing Practitioner. 

Elaine believes that true healing encompasses physical, emotional, mental, and spiritual dimensions. Her holistic approach integrates diverse modalities to create customized healing experiences for each client, support and empower them with profound healing, restore balance and harmony of the body, mind and spirit as they embark on their journey.

Elaine offers Sound Healing Practitioner Course, Sound Healing in private session and Sound Healing in group session.

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Or book a session directly from the options below!
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